Every parent knows what it's like to have a child who struggles to settle at bedtime. Whether they're full of energy, asking for one more drink, or simply finding it difficult to switch off, evenings can quickly become stressful. The good news is that children often thrive on routine and consistency. Small changes can make a big difference over time. These are the eight things that have helped our family create calm, peaceful bedtimes. 1. Create a Consistent Bedtime Routine C

A few years ago, if you'd asked me what had the biggest impact on my health, I would probably have talked about food. I'd tell you about eating real food, avoiding ultra-processed products and making better choices. Like many people, I'd come to understand that what we feed our bodies matters. If we constantly fill ourselves with foods that offer little nutrition, we can't expect to feel our best. That all seems fairly obvious. But one day I found myself asking a question I'd

If you'd met me a few years ago, you probably would have thought I had everything together. I was running businesses, constantly coming up with new ideas and always thinking about what came next. I loved building things, and if I'm honest, I still do. I'm an entrepreneur at heart and I genuinely enjoy creating businesses that make a difference. What you wouldn't have seen was what was happening inside my head. Eye-level view of a lush green garden with various plants For year